Fried cauliflower with meat
My kids favorite comfort food is fried cauliflower flower stuffed with minced meat.
Shai li Tomer food explorer- teaching how to make fried Cauliflower in Mandarin
Please find the recipe;
Ingredients
1 big cauliflower cut into medium Flowers
500 gram minced meat
1 chopped onion
Chopped parsley/ cilantro
Salt and pepper
2 eggs
Japanese or regular breadcrumbs
Preparation
Boil the cauliflowers to 10 minuets
Drain the water
Mix the minced meet with 1 egg, chopped onions and herbs. add salt and paper and make small patties.
stick each patties to one cauliflower flower on the wide side (not the leg )
deep the cauliflower in a beaten egg with salt and a bit paprika.
roll in bread crumbs and set aside.
fry in a pan with oil until golden brown.
at this part, my kids eat half of the dish.
another option is to cook the fried cauliflowers in a tomato sauce or lemon sauce.
for lemon sauce, fry garlic with a bit olive oil, add 1 teaspoon of turmeric powder, 2 cups of water, lemon juice and salt and pepper.
bring to boil and check the taste. the flavours need to be balanced.
add the fried cauliflowers to the lemon sauce and cook for 20-30 minutes.
if needed add some more lemon juice or water for more sauce.
serve with some chopped parsley on top.
so what are you waiting for?
Lets woksntroll
